Hydrate. Hydrate. Hydrate.

Try to drink close to a gallon a day. 

 

Hydration with WATER is essential! Amniotic fluid levels are the most important component to optimizing your 3/4D ultrasound. Your increased water intake will help your amniotic fluid levels, which will result in better imaging.

 

Have a juice or snack 10 minutes prior to the appointment. We want the baby awake for the exam.